Posts in Energy & Motivation
The 7 Habits of Highly Effective Mavericks

Let’s face it, us Mavericks can be highly ambitious with big vision. We can be successful really quickly but often our route can be meandering and circuitous. That’s because we aren’t always the most organised, structured or disciplined.

However, Mavericks are responsible for some of the biggest breakthroughs in history, so how do we do it? 

Having coached literally hundreds and hundreds here at MU, we have noticed that one critical factor for effectiveness are the habits that people adopt

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5 Quick and Easy Ways to Find Calm When You're Stressed Out

In the last two posts, we have looked at how clarity and action are the things that tackle the problem of stress and overwhelm.

However, it is important to tackle the impact of the stress and find calm as well. That is part of what is contributing to MORE stress and overwhelm. Talk about a vicious cycle.

Tackling stress in the longer term requires a systematic approach and new habits. However, here are 5 things you can do right now to calm the anxiety, get grounded and find some perspective.

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